Ok...this may sound crazy as coming from me - "the big fat girl"= almost underweight, but just because I`m fit I can share with you some of my tips.
But, let`s first start with the losing weight program.
You don`t have to cut from your favorite food- you just need to eat healthy and... to go under this diet. You`ll lose around 1Kg = 2.20 pounds in one Week.
Sounds crazy and incredible?
Just be with me!
You have to act like a baby and re-program your system.
Baby weight diet
Step one!
1. Clean your body - One day -first of all this should be on a day when you are staying at home - because you`ll lack energy. Drink just water...for the entire day. If you feel it is too much for you try one cup of tea with one small table spoon of sugar for breakfast, lunch and dinner (you may drink water in between, but no more sugar)
2. The next days the most important: Do not eat any solid food.
You are allowed to eat: vegetables, fruits, milk or tea, even some meat or fish. Just everything has to be prepared in a certain manner.
Make the vegetables as a cream soup. You can add some meat or fish as long as the soup still looks like a liquid and you don`t have to masticate. Don`t make it look as a thick cream, but as watery as you can, so you can even drink it.
Prepare the fruits as a natural juice.
Drink when ever you feel hungry: veggies soup, natural fruit juice, milk and tea. You`ll have all the vitamins you need and you`ll lose weight.
Still, avoid huge quantities and eat 3 main meals a day.No more then 4 liters a day.
Go under this diet as long as you need to arrive to your desired weight.Ideally try this diet for 3-4 weeks.
Step two!
Ok, you can't just drink forever your food. So, at a certain point you must go to the next step - mashed food. Introduce to your diet- yogurt, mashed potatoes, cream cheese - these type of foods that looks like a piuree when mashed.
Some as above. Do not exaggerate on quantities. To have an idea about the quantities - try to fit everything you eat at a main course in one small plate. If it looks very fool - that`s ok. You can add natural juice or tea as a drink.
Step three!
Ya, I know - you are like - and when I`m going to eat normal?
Just about now. It`s about time you start chewing. So you can introduce some solid food. Keep as a measurement the small plate. Cut everything in your plate into small pieces, as you are feeding a baby. Eat slowly. No huge quantities and no more then 3 main courses per day.
Even if your diet has finished - you may want to alternate this diet for 3-4 months more until you arrive to a healthy weight for your body.
Step four!
Eat...healthy! About this part...next time.
If you are interested in recipes for the above diet - just let me know...
Good luck in getting fit!
But, let`s first start with the losing weight program.
You don`t have to cut from your favorite food- you just need to eat healthy and... to go under this diet. You`ll lose around 1Kg = 2.20 pounds in one Week.
Sounds crazy and incredible?
Just be with me!
You have to act like a baby and re-program your system.
Baby weight diet
Step one!
1. Clean your body - One day -first of all this should be on a day when you are staying at home - because you`ll lack energy. Drink just water...for the entire day. If you feel it is too much for you try one cup of tea with one small table spoon of sugar for breakfast, lunch and dinner (you may drink water in between, but no more sugar)
2. The next days the most important: Do not eat any solid food.
You are allowed to eat: vegetables, fruits, milk or tea, even some meat or fish. Just everything has to be prepared in a certain manner.
Make the vegetables as a cream soup. You can add some meat or fish as long as the soup still looks like a liquid and you don`t have to masticate. Don`t make it look as a thick cream, but as watery as you can, so you can even drink it.
Prepare the fruits as a natural juice.
Drink when ever you feel hungry: veggies soup, natural fruit juice, milk and tea. You`ll have all the vitamins you need and you`ll lose weight.
Still, avoid huge quantities and eat 3 main meals a day.No more then 4 liters a day.
Go under this diet as long as you need to arrive to your desired weight.Ideally try this diet for 3-4 weeks.
Step two!
Ok, you can't just drink forever your food. So, at a certain point you must go to the next step - mashed food. Introduce to your diet- yogurt, mashed potatoes, cream cheese - these type of foods that looks like a piuree when mashed.
Some as above. Do not exaggerate on quantities. To have an idea about the quantities - try to fit everything you eat at a main course in one small plate. If it looks very fool - that`s ok. You can add natural juice or tea as a drink.
Step three!
Ya, I know - you are like - and when I`m going to eat normal?
Just about now. It`s about time you start chewing. So you can introduce some solid food. Keep as a measurement the small plate. Cut everything in your plate into small pieces, as you are feeding a baby. Eat slowly. No huge quantities and no more then 3 main courses per day.
Even if your diet has finished - you may want to alternate this diet for 3-4 months more until you arrive to a healthy weight for your body.
Step four!
Eat...healthy! About this part...next time.
If you are interested in recipes for the above diet - just let me know...
Good luck in getting fit!
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